What to expect
Personilised Training
Every client is different so your training should be too. Your programme is designed around your specific goals, current fitness level, lifestyle, and any injury history, with progressive workouts that evolve as you do. You’ll always know exactly what to do, why you're doing it, and how it benefits you.
Nutrition Plans
Nutrition doesn’t need to be restrictive or overwhelming. You’ll receive straightforward, flexible advice to support your goals whether that’s fat loss, muscle gain, or simply fuelling your workouts better. No crash diets just smart, sustainable strategies that fit your lifestyle.
Online Coaching
With online coaching, you’ll get structure, accountability, and support no matter where you are. Programmes are delivered via an app with tracking, video demos, check-ins, and regular communication to keep you progressing.
Private Training Facility
Train in a quiet, focused environment with high-quality equipment no waiting for machines, no crowds, and no distractions. It’s a space designed to help you train with intent, learn proper technique, and build confidence without the chaos of a commercial gym
About Me
Hey! I’m Henry, a personal trainer with over 5 years of Fitness experience helping people get stronger, move better, and feel their absolute best. But let’s be real fitness should be effective AND enjoyable (yes, even leg day).
I believe in science-backed training, personalised coaching, and a good laugh along the way. Whether you're here to build muscle, recover from an injury, or just feel more confident in your own skin, I’ll guide you through every step minus the boring, cookie-cutter workouts.
At Cordall Coaching, we specialize in personal training and online coaching designed to help you build strength, move pain-free, and achieve real, lasting results. Whether you're training in person at our exclusive PT only gym (Peak Performance Leek) where you get a focused, high-quality experience or working with me online, every program is tailored to your goals, lifestyle, and fitness level.
With expert coaching, a no-nonsense approach, and a bit of humor to keep things fun, I make sure your fitness journey is effective, enjoyable, and sustainable. No overcrowded gym floors, no guesswork just personalized training, real accountability, and a plan that works.
Ready to take your training to the next level? Let’s get started! 💪
Peak Performance
Personal Trainer for You
A gym that provides the perfect training environment. Our functional fitness space provides a quality, relaxed atmosphere with the best equipment. We take training seriously, but sometimes you wouldn't think it. With the environment we've created, you'll feel like you're training at the gym with your friends, with no one watching. All with some light hearted tunes and the occasional dog to cuddle. What's not to love?
Client Reviews
Nathan G
Henry's patience, guidance & advice has been invaluable to my recovery & progress.
I will continue to use Henry indefinitely & look forward to continuing progress!
Anna M
My strength has improved considerably and I have never felt in better shape. He is friendly and approachable and the gym as a whole provides a really welcoming and supportive environment.
Mark B
Henry is great, he pushes me to do my best and encourages me all the way. He builds the programs to suit my aims and abilities. Would highly recommend him to anyone.